Fish is packed with nutrients essential to you and your baby. Fish contains fatty acids that are crucial to the development of your baby's brain. But some fish may contain environmental toxins, so choose carefully.
certain illnesses that can be dangerous during pregnancy , only eat cured or smoked fish if it is very freshly made and freshly packed. The same applies to sushi.
If you don't eat fish, you can take a fish oil supplement or eat omega-3 fatty acids in other forms. Read more here about vegetarian food during pregnancy.
Read our ten tips on eating healthily during pregnancy here.
You can find more recommendations on the Swedish National Food Agency's website.